Approaches
The tools behind the work.
Individually tailored, evidence-based treatment plans. Here is what each approach is, in plain language, and who on our team offers it.
EMDREMDR therapyA structured trauma therapy that helps your brain finish processing memories that got stuck, so they can be remembered without taking over the present.3 cliniciansCBTCognitive Behavioural TherapyA practical, structured approach that helps you notice the thought patterns driving how you feel and act, then build new responses that work better.11 cliniciansDBTDialectical Behaviour TherapyA skills-based approach for big emotions: accepting where you are while building the tools to change what is not working.6 cliniciansGottmanThe Gottman MethodA couples approach built on decades of research into what makes relationships last, focused on disarming conflict and rebuilding friendship, respect and affection.1 clinicianPEProlonged ExposureA trauma-focused treatment that helps you gradually, safely approach the memories and situations you have been avoiding, so fear loosens its grip.1 clinicianIFSInternal Family SystemsAn approach that treats the mind as a family of parts, each trying to help in its own way, and helps you lead them with curiosity instead of criticism.3 clinicians
Our clinicians also draw on Emotion-Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Solution-Focused Therapy and mindfulness. Each profile on the team page lists the approaches that clinician uses.
Not sure which fits? That is our job.
Tell us what you are working through. We will match you with a clinician trained in it.
Wondering about cost? See coverage options.