Services
If you need to talk, we are here to listen.
Going to a counsellor when you are overwhelmed is as normal as going to the doctor when you are sick. Here is how we can help.
- 01Individual counsellingTrauma-informed therapy for anxiety, depression, grief, anger and the history underneath. In person or virtual across Ontario.
- 02Couples counsellingGottman-informed work in a five-session block, with 1.5-hour joint sessions.
- 03Children and youthTalk therapy for kids and teens, with a trusted adult alongside them.
- 04Workshops and debriefingSeminars, workshops and group support after a critical incident, for workplaces and community groups.
- 05Clinical supervisionFor social workers and psychotherapists working towards registration and certification.
Who we help
For individuals, couples and families
- Depression
- Anxiety
- Stress
- Trauma
- Grief
- Motivation
- Self-esteem
- Abuse
- Anger
- Family violence
- Relationships
- Violence and harassment
- Sexual violence and assault
Not sure which type to choose? Call 807-767-3888 and our team will gladly help.
Approaches
Trained in specialized trauma protocols
EMDREMDR therapyA structured trauma therapy that helps your brain finish processing memories that got stuck, so they can be remembered without taking over the present.CBTCognitive Behavioural TherapyA practical, structured approach that helps you notice the thought patterns driving how you feel and act, then build new responses that work better.DBTDialectical Behaviour TherapyA skills-based approach for big emotions: accepting where you are while building the tools to change what is not working.GottmanThe Gottman MethodA couples approach built on decades of research into what makes relationships last, focused on disarming conflict and rebuilding friendship, respect and affection.PEProlonged ExposureA trauma-focused treatment that helps you gradually, safely approach the memories and situations you have been avoiding, so fear loosens its grip.IFSInternal Family SystemsAn approach that treats the mind as a family of parts, each trying to help in its own way, and helps you lead them with curiosity instead of criticism.
Start with a conversation.
Book online any time, or call and a real person will help you find the right clinician.
Wondering about cost? See coverage options.