Resources
Tools for the days between sessions.
Worksheets, guides and reading from our clinicians. Free to download and share.
On the radio
Monday mornings on 99.9 The Bay
Linda joins Mornings in the Bay with Danny Foresta to talk about all things mental health, from decision making to ghosting the group chat to storm anxiety. Informative, and often funny.
The Kelly Mental Health podcast
Linda started the podcast because the more we talk about mental health, the more normal it becomes. Guided meditations and straight talk. Episodes are not a substitute for counselling.
Listen to episodesMental wellness articles
An ever-growing collection written by therapists and survivors, for you.
Read on Kelly MagazineFrom our clinicians
Short reads, and notes from Linda.
December 9, 2025 · 3 min read
Your journey matters
A note from Linda on what happens when you reach out, and why the space you heal in matters.
ReadJune 23, 2025 · 2 min read
Finding strength through support
Reaching out is not a sign that you have failed at coping. It is a way of coping.
ReadFebruary 26, 2025 · 4 min read
EMDR therapy: a path to healing
How EMDR helps a painful memory settle, so it stops feeling like it is happening now.
Read2 min read
Setting boundaries and communicating needs
We often mistake boundaries for barriers. A healthy boundary is more like a door.
Read3 min read
Values as an internal compass
Values do not tell you where to go. They help show you how to travel.
Read3 min read
How therapy and self-help books work together
If self-help books are the manual, therapy is the live laboratory.
Read
Worksheets and self-checks
- CBT thought recordWorksheet · PDF 57 KB
- DecatastrophizeWorksheet · PDF 63 KB
- Build a coping kitWorksheet · PDF 105 KB
- Sleep diaryWorksheet · PDF 109 KB
- Attachment style quizQuiz · PDF 117 KB
- Burnout quizQuiz · PDF 148 KB
- Self-care checklistChecklist · PDF 59 KB
- Self-care assessmentAssessment · PDF 1.6 MB
- Self-care word searchActivity · PDF 170 KB
- Positive affirmationsPrintable · PDF 4.8 MB
Guides and infographics
- How post-trauma symptoms developInfographic · PDF 500 KB
- How to manage stressInfographic · PDF 1.2 MB
- So, your child has anxietyInfographic · PDF 1.3 MB
- Coping with thoughts of suicideGuide · PDF 126 KB
- Supporting a loved one who is thinking about suicideGuide · PDF 134 KB
- Critical incident stress debriefingGuide · PDF 3.8 MB
- Indian Residential School counsellingGuide · PDF 7.8 MB
After hours
If you need help right now.
We are not a crisis service and are not staffed after hours. These lines are.
- Emergency911
- Suicide Crisis Helpline988
- Thunder Bay Crisis Services807-346-8282
- Beendigen807-346-4357
- Children's Aid Society crisis line807-343-6100
- Elizabeth Fry crisis line807-622-5407
- Faye Peterson crisis line807-345-0450
- Kids Help Phone1-800-668-6868
- Talk4Healing1-855-554-4325
- Mental Health Service Information Ontario1-866-531-2600
- Ontario Problem Gambling Helpline1-888-230-3505
- Crisis Pregnancy Services1-800-665-0570
- Poison Control1-800-268-9017
- Nurse's Registry807-623-7451
- Thunder Bay Police, non-emergency807-684-1200
- Thunder Bay Fire and Rescue807-625-2103
- Community services database211